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Want To Make Marriage Great?
How to Get Physical
Avoid Hydroplaning
Tend to Your Personal Needs
8 Ways to Help Your Heart
How to Use Your EAP

Want To Make Marriage Great? Communicate!

Ask any marriage counselor how to maintain a healthy relationship, and you're sure to hear two words repeated again and again: ”Good communication.”

But what do those two words actually mean?

How To Get Physical

Use these tips to move toward a more active life…

Avoid Hydroplaning

In all sorts of rain, you can prevent skids by driving slowly and carefully, especially on curves. If the car starts skidding, stay calm, ease your foot off the gas, and steer in the direction you want the front of the car to go…

For a Better Future Tend To Your Personal Needs Now

You know you have worked hard to get where you are today, but what about the future? To develop the physical strength and mental outlook you will need in times to come, see that your personal needs are met at midlife and beyond. Check these areas…

8 Ways To Help Your Heart

Look at all the ways exercise can help your heart, it may:

1. Reduce your risk of developing heart disease….

How to Use Your EAP

When help is needed call the office location most convenient for you. The office coordinator will ask for your name, employer and a brief description of your presenting concern. If an emergency exists you will be given immediate assistance. If your situation is not an emergency, you will be offered telephone assistance and/or in–person sessions to complete an assessment and make a referral for treatment if needed.