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Choose Your Ride
Best Year of fitness
Food of the Season
Recycle and do it Well
How to Use Your EAP

Celebrating? Choose Your Ride

A taxi, a designated driver, or a police car.

By Presidential Proclamation, December of each year is designated National Drunk and Drugged Driving (3D) Prevention Month...

Preparing for Your Best Year of Fitness

Here's a word of advice: If you're getting ready to make New Year's fitness resolutions –– don't.

”Fitness resolutions are basically just wish lists. They create unreasonable expectations, and you have no idea how to achieve them. That just sets you up for failure,” says Antonia P. Williams, M.S., a personal trainer and nutritionist in Virginia...

Food of the Season: Use Good–For–You Ginger in Gingerbread or Ginger Tea

If you've puzzled over uses for those knotty–looking ginger roots in the produce department, just put one into your shopping cart. Then check your cookbook for recipes that begin with the word ”ginger.”...

Clutter Can Make Your Place Feel Stressful

If unexpected guests call to say they will be at your place in 20 minutes, will you be ready in that amount of time? If not, your home is too cluttered. The best test, of course, is how you feel when you look at your place...

How to Recycle and do it Well

Recycling keeps valuable resources out of landfills and gets them into manufacturing plants where they can be used again. Here's how to be a better recycler...

How to Use Your EAP

When help is needed call the office location most convenient for you. The office coordinator will ask for your name, employer and a brief description of your presenting concern. If an emergency exists you will be given immediate assistance. If your situation is not an emergency, you will be offered telephone assistance and/or in–person sessions to complete an assessment and make a referral for treatment if needed.