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Developing Mindfulness to Promote Well Being and Productivity

Part Of The Webinar Series For HR Professionals

Mindfulness is a learned skill where we deliberately focus and pay attention to what is happening in the present moment without judgment or criticism. In this one hour educational and experimental webinar, participants will learn skills to reduce stress, prevent burnout and enhance physical, mental and emotional well being. We will discuss how you can utilize these skills personally and introduce them to employees as a way to increase overall well being and productivity