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Behavioral Coaching

Behavioral Coaching

Strategy sessions with a qualified mental health professional that provides you with support to improve your life and relationships.

What can coaching help me with?
A Behavioral Coach can address a wide variety of issues, whether it is a specific concern or a more general goal to feel happier, more productive, or more in control of your life. Some examples include:

- Life transition
- Communication style
- Decision making
- Assertiveness
- Work-life balance
- Managing workplace stress
- New baby
- Self-image

What are the Benefits of using a Behavioral Coach?

- Improved resiliency and life satisfaction
- Improved decision making skills
- Greater interpersonal effectiveness
- Receiving a fresh perspective on personal challenges
- Easy access through telephone or video sessions