BetterHelp

BetterHelp is the largest online counseling platform worldwide. We change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. BetterHelp is a behavioral telehealth option for Canopy EAP members and their family members.

Title	Date
How to Increase Resilience in Your Life Resilience is the ability to bounce back from difficult or traumatic situations in one's life. It's not always easy but the ability to be resilient is something you can work on over time.	June 23, 2020
Raising Kids to be Empathetic: How Compassion Can Help Our Children There is a collective hope that our kids will grow up to be compassionate towards other members of our society. So, how do we raise an empathetic child?	May 12, 2020
How to Avoid Caregiver Burnout	April 6, 2020
Why You Can’t Sleep and Unique Things You Can Do to Sleep	February 20, 2020
Tips on Building Resilience	January 17, 2020
How to Build Confidence That Lasts - What You Need to Know	December 16, 2019
The Truth About the Stages of Grief	November 14, 2019
The Good, the Bad, and the Stressful	October 10, 2019
Miscommunication: Why Does it Happen?	September 23, 2019
How to be Mindful at Work	September 11, 2019
Anger - A Misunderstood Emotion	July 31, 2019

Title

Date

How to Increase Resilience in Your Life

Resilience is the ability to bounce back from difficult or traumatic situations in one's life. It's not always easy but the ability to be resilient is something you can work on over time.

June 23, 2020

Raising Kids to be Empathetic: How Compassion Can Help Our Children

There is a collective hope that our kids will grow up to be compassionate towards other members of our society. So, how do we raise an empathetic child?

May 12, 2020

How to Avoid Caregiver Burnout

April 6, 2020

Why You Can’t Sleep and Unique Things You Can Do to Sleep

February 20, 2020

Tips on Building Resilience

January 17, 2020

How to Build Confidence That Lasts - What You Need to Know

December 16, 2019

The Truth About the Stages of Grief

November 14, 2019

The Good, the Bad, and the Stressful

October 10, 2019

Miscommunication: Why Does it Happen?

September 23, 2019

How to be Mindful at Work

September 11, 2019

Anger - A Misunderstood Emotion

July 31, 2019

Taking Action to Avoid Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, resulting in the loss of motivation for things we previously enjoyed. The negative effects of burnout spill over into personal and professional life, making us vulnerable to long-term physical and mental health illness.

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