BetterHelp

BetterHelp is the largest online counseling platform worldwide. We change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. BetterHelp is a behavioral telehealth option for Canopy EAP members and their family members.

Documents & Publications

Title	Date
Anger - A Misunderstood Emotion Anger is quite misunderstood. It's an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can't control their anger do need to seek help in order to make managing anger better for them.	July 31, 2019
How to be Mindful at Work Mindfulness has become a popular subject, and for a good reason. It involves being aware of the present and keeping any distractions or self-defeating thoughts out of your head. Many who have tried mindfulness swear by its health benefits, from sleeping better to even reducing your risk of disease.	September 11, 2019
Miscommunication: Why Does it Happen?	September 23, 2019
The Good, the Bad, and the Stressful	October 10, 2019
The Truth About the Stages of Grief	November 14, 2019
How to Build Confidence That Lasts - What You Need to Know	December 16, 2019
Tips on Building Resilience	January 17, 2020
Why You Can’t Sleep and Unique Things You Can Do to Sleep	February 20, 2020
How to Avoid Caregiver Burnout	April 6, 2020
Raising Kids to be Empathetic: How Compassion Can Help Our Children	May 12, 2020
How to Increase Resilience in Your Life	June 23, 2020