Michelle Martin

As a Certified International Health Coach (CIHC), Michelle supports Canopy' health and wellness initiatives through a holistic approach, and believes true well–being is based on bio–individuality. Along with supporting wellness initiatives, she is part of the account management team and assists with providing proactive service and solutions for clients and their employees. Michelle writes and speaks about holistic health related issues including sleep hygiene, sugar addiction, forgiveness and mindfulness. For more health information and wellness inspiration, you can follow her on Twitter and Facebook @sohowellbeing.

Documents & Publications

Title	Date
Your Mindset, Your Life Many of us desire to improve our health and wellness. However, some people struggle with mental roadblocks. Modifying your mindset can create positive, long–lasting change.	April 3, 2020
Wellness in the Workplace As companies continue to support work–life balance for their employees, it is essential to address some universal issues to provide viable solutions for future healthy lifestyle efforts.	January 24, 2020
Raising Self-esteem for Better Health and Fulfillment	August 19, 2019
Taming our Cynicism	May 24, 2019
Food for Whole Body Health	April 3, 2019
Digital Detachment	February 21, 2019
Mindfulness for Your Health	February 15, 2019
The Healing Power of Forgiveness	January 2, 2019
5 Healthy Morning Habits in 15 Minutes or Less	August 7, 2018
Self-care Through Sound Healing	July 5, 2018
Optimizing Health at Any Age	May 4, 2018
The Beauty Within a Blue Zone Lifestyle	April 19, 2018
Sleep Hygiene - Lifestyle Practices to Encourage Healthy Sleep Patterns for Overall Well-Being	March 22, 2018
Free Yourself from Sugar Dependence	January 1, 2018

Showing 1 to 14 of 14

Prev1Next

Recent Blog Posts

Creating a Bravespace Workplace

What does it take to make a workplace more human and how do we create a bravespace workplace in which everyone can thrive? Moe Carrick found that there are five levers: the who, the what, the where and when, the why, and the how.

More Info

Three Signs You’ve Created a Culture of Psychological Safety

How to Increase Resilience in Your Life

Alzheimer’s and Brain Awareness

Subscribe to our newsletter: Subscribe

I'd like Help with...