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Michelle Martin

As a Certified International Health Coach (CIHC), Michelle supports Canopy' health and wellness initiatives through a holistic approach, and believes true well–being is based on bio–individuality. Along with supporting wellness initiatives, she is part of the account management team and assists with providing proactive service and solutions for clients and their employees. Michelle writes and speaks about holistic health related issues including sleep hygiene, sugar addiction, forgiveness and mindfulness. For more health information and wellness inspiration, you can follow her on Twitter and Facebook @sohowellbeing.

Documents & Publications

Title Date

5 Healthy Morning Habits in 15 Minutes or Less

If your mornings are met with less than enthusiasm, you're not alone. The average working American wakes up, hits the snooze button (a few times), checks email and Internet, skips breakfast and grabs to–go coffee before heading out on a grueling morning commute.

Digital Detachment

On average, Americans spend more than half of their waking lives staring at a screen. This type of technology fixation has been linked to a number of negative health effects, both physical and emotional.

Food for Whole Body Health

Free Yourself from Sugar Dependence

Mindfulness for Your Health

Optimizing Health at Any Age

Raising Self-esteem for Better Health and Fulfillment

Self-care Through Sound Healing

Sleep Hygiene - Lifestyle Practices to Encourage Healthy Sleep Patterns for Overall Well-Being

Taming our Cynicism

The Beauty Within a Blue Zone Lifestyle

The Healing Power of Forgiveness

Wellness in the Workplace

Your Mindset, Your Life


Recent Blog Posts

Creating a Bravespace Workplace

What does it take to make a workplace more human and how do we create a bravespace workplace in which everyone can thrive? Moe Carrick found that there are five levers: the who, the what, the where and when, the why, and the how. More Info