Current Events   
Learn More

Stress Management Techniques to Cope with Social Distancing and Isolation

As we all adjust to the new normal of social distancing and isolation, we are faced with new challenges in all aspects of our lives. This webinar will review the following concepts:

• Overcoming isolation working from home
• Unexpected feelings with loss of connection
• Mindfulness practices for coping with anxious feelings
• Tips for staying connected through technology and creativity