Rick Hanson

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best–selling author. He's been an invited speaker at NASA and Google, and at Oxford, Stanford, Harvard, and other major universities, and he's taught in meditation centers worldwide. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, NPR, and Radio New Zealand, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well–Being program in positive neuroplasticity that anyone with financial need can do for free.

Documents & Publications

Title	Date
Just One Thing: See What’s Likeable Our response to liking or disliking things depends a lot on what we pay attention to to and on our own perspective.	May 22, 2020
Just One Thing: Accept Difficulty Difficulties come and go. Meanwhile, your own good qualities and the good things in life persist and remain.	April 9, 2020
Find Stillness	December 30, 2019
Drop The "Shoulds"	December 2, 2019
Hold Wants Lightly	October 23, 2019
Feel Cared About	September 16, 2019
Love Someone	August 12, 2019
10 Ways to Support Your Partner	July 25, 2019
15 Ways to Feel Good	June 13, 2019
Just One Thing: Say Thanks	May 28, 2019
Just One Thing: Pay Attention	April 19, 2019