Compassion FatigueCompassion fatigue happens when you care about other people who have been experiencing significant challenges, and you feel or responsible for helping. More Info
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Holiday StressHolidays can often become a more stressful than pleasant time. Learn about your stressors and discover how to lower your stress level for a better holiday.More Info
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Managing Stress and Anxiety During Uncertain TimesManaging stress and anxiety during periods of uncertainty and constant change in our personal and professional lives can be challenging. More Info
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Mindfulness Based Stress Reduction and Self CompassionMindfulness Based Stress Reduction is an evidenced-based intervention that helps with numerous symptoms, including depression and anxiety.More Info
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Stress ManagementManaging all of the different stressors in life is a challenge.More Info
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Time ManagementThis presentation will discuss and explore basic time-management strategies. More Info
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Working in a Changing EnvironmentIn an organizational culture of constant change, adapting can be challenging. More Info
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