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Mind Body Health

Holistic health is a philosophy which views the body as an integrated system, recognizing the interconnectedness of physical, mental, and emotional wellbeing. Instead of merely addressing symptoms, a holistic approach aims to identify and treat the root causes of imbalances, promoting overall harmony. Nutrient-dense food Consuming a well-balanced diet rich in nutrients provides the body with the essential building blocks it needs to function optimally. Eating clean and nutrient-dense food ...More Info

Embracing Change for the New Year

Starting a new year can bring a sense of hope and possibility, even in a time of instability. The New Year is an invitation to embrace change, growth, and the endless possibilities that lie ahead. Meaningful change takes time, but becoming the best version of yourself is a journey to be embraced all year long. Reflection Before diving into the future, take a moment to reflect on the past year. What were your successes, challenges, and lessons learned? Reflecting ...More Info

Prioritizing Your Health and Wellbeing During the Holidays

Prioritizing your health and wellbeing is difficult to begin with, and it becomes even harder during the holiday season. For some, the start of the holiday season can also cause increased stress, struggles with sadness, or feelings of loneliness. Between managing work, obligations with family and friends, and just keeping up with life, it can feel overwhelming to try to prioritize your own needs. Here are some tips to consider putting into place so you can prioritize ...More Info

Beyond Burnout: How Leaders Can Foster Well-Being in the Workplace

Beyond Burnout In today's rapidly changing and high-demand work environment, stress has become an unwelcome constant for many employees. For leaders, understanding and addressing this pervasive issue isn’t just about compassion—it’s actually a business imperative. We’ll cover the impacts stress can have on the workplace, things to look out for, and share strategies for managing and mitigating the effects. There are tangible costs to ignoring stress within teams. Productivity ...More Info

Enhancing Communication for Healthy Relationships

Most of us understand that good nutrition, exercise, and reduced stress are part of a healthy lifestyle. More recent studies have uncovered the benefits of social connection, along with how social isolation can negatively affect our health and wellbeing. There are many ingredients to healthy relationships, but it isn’t always easy to maintain balance within those relationships. Consider focusing on a few specific areas which support social connection and healthy ...More Info

Suicide Awareness and Prevention

September is Suicide Prevention Month September is National Suicide Prevention Month, a time when companies, schools, non-profits, other groups, and communities unite to highlight mental health advocacy, allyship for survivors, and promote suicide prevention. According to the World Health Organization, over 700,000 people die by suicide each year. Worldwide rates have decreased, but unfortunately the U.S. is one country where suicide has increased in recent years. The key to lowering suicide rates ...More Info

Workplace Inclusivity for Neurodiverse Employees

Diversity in the workplace Creating a workplace culture with diversity and inclusivity is fundamental to an organization’s success. Research reveals more than 1 in 100 people around the world are somewhere on the Autism spectrum, while upwards of fifteen to thirty percent of the world’s population is said to be neurodiverse (ADHD, OCD, Dyslexia, Dyspraxia, Tourette’s syndrome, and others). This sizeable portion of the workforce requires organizations to provide work environments which ...More Info

Combating Compassion Fatigue in HR

HR Staff Consultation It’s not just you. Since the pandemic, many HR professionals have found themselves feeling exhausted, hopeless, like there’s no light at the end of the tunnel. There’s a name for this feeling: Compassion fatigue. Many HR professionals are empathetic and caring by nature. They’re uniquely positioned in their roles to encounter people at their low points. And at a time when work has never been tougher, it can be hard to avoid the day-in and day-out of this ...More Info

Taking Action to Avoid Burnout

Man and woman with yoga matts Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, resulting in the loss of motivation for things we previously enjoyed. The negative effects of burnout spill over into personal and professional life, making us vulnerable to long-term physical and mental health illness. Seventy-one percent of employees reported typically feeling tense or stressed out during the workday, and fifty-two percent of employees ...More Info

Employee Substance Misuse

Employee Substance Misuse_Canopy blog The Society for Human Resources Management reported that since the start of the COVID-19 pandemic, there has been an increase in stress, anxiety, depression, and substance misuse. Substance misuse is a serious public health challenge. It includes the use of illegal drugs and the inappropriate use of legal substances, such as alcohol and tobacco. Whether through overindulgence in alcohol, misuse of prescription medication, or use of illegal drugs, such misuse ...More Info
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