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Anxiety

Resource Articles

Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of U.S. adults have a serious problem with anxiety at some time in their lives.

Title	Date
Suicide Awareness and Prevention September is National Suicide Prevention Month, a time when companies, schools, non-profits, other groups, and communities unite to highlight mental health advocacy, allyship for survivors, and promote suicide prevention	August 25, 2023
How to be Mindful at Work Mindfulness has become a popular subject, and for a good reason. It involves being aware of the present and keeping any distractions or self-defeating thoughts out of your head. Many who have tried mindfulness swear by its health benefits, from sleeping better to even reducing your risk of disease.	September 11, 2019
Anger - A Misunderstood Emotion Anger is quite misunderstood. It's an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can't control their anger do need to seek help in order to make managing anger better for them.	July 31, 2019
Don’t Let Anxiety Control Your Life Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of U.S. adults have a serious problem with anxiety at some time in their lives.	November 14, 2018
Strategies for Building Resilience Resilience is the ability to adapt well in the face of adversity, trauma, tragedy or significant stress. Resilient people don't dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.	October 5, 2018
Are You Stressed Out or Burned Out? How to Avoid Career Burnout. Many of us have been there: a stressful workday turns into a hectic month, which turns into a rough year, which turns into physical and mental exhaustion.	August 17, 2018
How to Take the Stress Out of Asking for What You Want Have you ever felt anxious or stressed out asking for what you want? Does the fear of rejection or looking bad hold you back from landing that sale, asking for a date, or requesting a raise? If so, you are not alone.	May 17, 2018
Stress 101: The Basics Stress is something that touches us all, sometimes more forcefully than others. But what exactly is stress? And more importantly, what do you do about it? Stress can be defined as a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.	Jan 1st, 2018
Characteristics of Resiliency Resiliency We define resilience as the process of bouncing back from adversity. The concept is a paradox that encompasses the emotional distress and the enduring strength that can result from struggling with hardship.	Jun 1st, 2017
Resiliency: Outcomes of Resiliency Resiliency We define survivor's pride as the well-deserved feeling of accomplishment that results from prevailing against hardship or adversity. It is a bittersweet mixture of pain and triumph that is usually under the surface, but is sometimes readily visible in many youth and adults who have overcome difficult circumstances.	May 1st, 2017
Don’t Let Anxiety Control Your Life EAP Navigator Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of US adults have a serious problem with anxiety at some time in their lives.	May 1st, 2017
EAP NEWSLETTER Summer In this issue: Don't Let Anxiety Control Your Life, Everyday Ways to Activate Your Life, Sun Safety, Stay Fit While Away, Eating Healthy While Traveling, Healthy Restaurant Choices, How to Use Your EAP	Jun 13th, 2012
12 Ways to Keep The Holidays Stress Free EAP Navigator The anxiety of having too much to do in too little time, the pressure of unrealistic expectations and the tendency to overeat and overspend can easily overshadow holiday happiness.	Dec 9th, 2011
EAP NEWSLETTER Spring IN THIS ISSUE: Don't Let Anxiety Control Your Life, Tips For Staying Healthy And Safe At Work, Check Your Debt Level With The 50–30–20 Formula, Summer Camps, How to Use Your EAP	Mar 12th, 2008
EAP NEWSLETTER IN THIS ISSUE: Offbeat Ways to Eat Better, Exercise More, Generalized Anxiety, Financial Corner, How to Use Your EAP	Oct 1st, 2006

Title	Date
Parent Support From Newborn to Empty Nest Learn how you can access parenting resources, information and support.	July 1, 2019
Eldercare Services Solutions to the aging needs of our parents and ourselves.	Jul 1st, 2019
Why You Need an Eldercare Advisor It's hard watching your loved one age. Suddenly it becomes clear that mom or dad can no longer live on their own, as their safety and well–being are at risk. As seniors are less able to stay home because of safety or security concerns, many families are caught in a position where they don't know which direction to turn.	March 4, 2019
Caregiving Support Tips EAP Navigator Learn ways to easy the burden of caregiving.	Oct 31st, 2017
The First Step: Discussing the Need for Long-Term Care EAP Navigator Talking to your loved ones about long term care can be difficult. Read more about helpful ways to start a conversation that will help establish a plan for you and your family.	Oct 26th, 2015
Raising an Emotionally Intelligent Child Discover what your emotional parenting style is and learn steps to developing emotional intelligence.	Aug 28th, 2014
Caring for Aging Parents EAP Navigator As more Americans live longer, millions of middle-aged adults find themselves caring for their aging parents. It’s not an easy task, especially for those with children still living at home.	Aug 1st, 2011
Helping the Sandwich Generation EAP Navigator Do you feel squeezed between the demands of caring for young children and tending to your aging parents? Are you neglecting your own needs for personal time because too many people place demands on you? If so, you can consider yourself a member of the “Sandwich Generation, Generation,” a term used to describe working adults who bear caretaking responsibilities for both young and old family members.	Feb 3rd, 2010
Childcare Services Information and resources for childcare, education, parenting, and adoption information.	Jun 3rd, 2007
EAP NEWSLETTER Volume 19, Issue 3 IN THIS ISSUE: Depression Screening Day,Kids Who Rule The Roost,‘The Number', A Satisfying Life, Caring For An Elderly Parent, How To Use Your EAP	Oct 1st, 2004

Title	Date
Enhancing Communication for Healthy Relationships There are many ingredients to healthy relationships, but it isn’t always easy to maintain balance within those relationships. Consider focusing on a few specific areas which support social connection and healthy relationships.	October 18, 2023
How to Build Confidence That Lasts - What You Need to Know	December 16, 2019
Drop The "Shoulds" It's natural to move toward what feels good and away from what doesn't, natural as well to have values, principles, and morals. But when these healthy inclinations become internal rules – "shoulds," "musts," and "gottas" – then there is a big problem.	December 2, 2019
Miscommunication: Why Does it Happen? Communication, thanks to technology, has been easier, and yet it seems harder at the same time. There is so much room for miscommunication, which involves someone misinterpreting something you've said.	September 23, 2019
Creative Communication: 10 Tips For Professionals Communication 1. Actively listen. Paraphrase important or confusing messages from others to be sure you're hearing what they're trying to communicate. Ask clarifying questions	Dec 1st, 2017
Styles of Communication EAP Navigator There’s a lot more to communicating than just knowing how to string words together and provide straight-forward answers to questions. It’s important to recognize that there are many different ways to communicate and that each way is dependent upon the individual.	Oct 30th, 2011
Win With Civility EAP Navigator Win With Civility – Overcoming Communication Obstacles. Here are some common communication barriers and ways to overcome them.	Aug 4th, 2010
Personal Goals For Improving Skills in Face to Face Communication Communication This is to help you think about how you communicate with others in face to face situations. You can use it to set your own personal goals for improvement in 5 steps.	Jun 26th, 2007
Communication Skills Communication An important communication skill involves giving and receiving feedback, i.e., sharing impressions and reactions of the other person's behavior. The purpose of this learning activity is to suggest guidelines for giving and receiving feedback.	Jun 26th, 2007

Title	Date
Suicide Awareness and Prevention September is National Suicide Prevention Month, a time when companies, schools, non-profits, other groups, and communities unite to highlight mental health advocacy, allyship for survivors, and promote suicide prevention	August 25, 2023
The Truth About the Stages of Grief Grief is not a linear timeline, but instead a whirlpool of emotions, some of them reoccurring. Understanding the stages of grief can help manage the various emotions that come up.	November 14, 2019
Raising Self-esteem for Better Health and Fulfillment Most of us would agree that there are cultural and socioeconomic barriers in life. Some people have grown up in environments whereas children they were told they would succeed, contribute to society, and live an abundant life.	August 19, 2019
Food for Whole Body Health Why does healthy food matter? Healthy food provides our bodies nutrients, and nutrients are essential to manufacture neurotransmitters. Without key nutrients our neurotransmitters suffer and our mental and physical health are negatively affected.	April 3, 2019
Digital Detachment On average, Americans spend more than half of their waking lives staring at a screen. This type of technology fixation has been linked to a number of negative health effects, both physical and emotional.	February 21, 2019
How You Can Help Prevent Suicide With mental health awareness on the rise in workplaces across the country, colleagues and supervisors are in a unique position to respond to signs of distress and provide support. I	May 21, 2019
Depression Awareness Read about the symptoms of depression and how your EAP can help.	Sep 27th, 2018
Depression Awareness Many of us are touched directly or indirectly by depression. Learn about what depression is, symptoms of depression, and different treatment options.	October 2, 2018
In Harm’s Way: Suicide in America Depression Suicide is a tragic and potentially preventable public health problem...	May 1st, 2017
Depression Are you or a family member depressed? Read about the symptoms of depression and how the EAP can help.	Sep 28th, 2016
5 Warning Signs of Depression EAP Navigator Millions of people in the United States suffer from depression. Learn about 5 warning signs.	Sep 27th, 2016
Help for the Holiday Blues EAP Navigator The holidays are here again. However, there are a few simple things you can do to keep the holiday blues at bay.	Nov 24th, 2014
EAP NEWSLETTER Winter In this Issue: Holiday Depression and Stress, Communication Tips for Home and Work, Heading off Holiday Havoc, and How to Use Your EAP.	Dec 3rd, 2012
Stress, Depression, and the Holidays EAP Navigator Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.	Nov 6th, 2012
Depression: Understanding the Disorder EAP Navigator Unlike “the blues,” which tend to clear up in a few days, depression frequently is both prolonged and recurring. It can’t be ignored, and it can’t be joked or whistled away.	Jul 5th, 2011
Coping With The Holiday Blues EAP Navigator - Flashmail Coping with the Holiday Blues The holidays are a time for tradition, for going home, and for sharing food, gifts, relaxation and good times with family and friends. At least, that's how we all expect the holidays to be.	Nov 2nd, 2009
October 10th is National Depression Screening Day. Flashmail Canopy Employee Assistance Program has been selected as a screening site for National Depression Screening Day.	September 2008
October 11th - National Depression Screening Day Flashmail For most people, figuring out the line between “I’ve been moody lately” or “I get tired easily,” with “I have depression” is difficult. National Depression Screening Day (NDSD) has been helping people make that distinction for the last 15 years.	September 2007
Treatment For Depression Depression A major depressive disorder can last from six months to as many as 12 months unless treated. Treatment is essential because depression tends to recur...	Jun 5th, 2007
Depression Depression Depression takes a toll on our country: At any given time, it affects nearly 11 million Americans of both sexes, all ages and all ethnic backgrounds...	Jun 5th, 2007

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Alcohol and Drug Addiction EAP Navigator Learn about the signs of substance abuse.	Oct 30th, 2018
Signs of Alcohol and Drug Addiction EAP Navigator Learn about the symptoms of substance abuse and how the EAP can help you if you feel you or a loved one has a problem with alcohol and drug addiction.	Mar 29th, 2017
Substance Abuse Awareness Canopy Employee Assistance Program (EAP) offers confidential services related to drug and alcohol addiction.	Mar 29th, 2017
Safe Driving: Canopy Will Reimburse for a Taxi/Share Ride Canopy aims to deter individuals from driving impaired and will reimburse for a Taxi/Share ride during the month of December.	Nov 23rd, 2016
Recognize the Patterns of Alcoholism EAP Navigator Read about how to recognize the patterns of alcohol and how to get help.	Mar 28th, 2016
Prescription Drug Abuse and Misuse Read about information on prescription drug abuse and how your EAP can help the addicted person and their families.	Mar 28th, 2016
Is Addiction Impacting Your Life? Your Employee Assistant Program (EAP) is available to offer completely confidential help	Mar 26th, 2015
Figure on These Factors When Drinking Alcohol EAP Navigator Read about the factors that can help you keep a confident check on your blood-alcohol content.	Mar 26th, 2015
Helping the Body and Mind Recover from a Chemical Dependency EAP Navigator When you restore your physical and mental self, you will get more of your life back, chemical-free. Read on for information on how you or a loved one can make a full recovery.	Sep 5th, 2012
Take the Alcohol Quiz EAP Navigator Nearly 14 million people in the United States -- 1 in every 13 adults -- abuse alcohol or are alcoholic. How much do you know about alcohol use and abuse? Find out by taking this quiz, based on information from the National Institute on Alcohol Abuse and Alcoholism.	Sep 1st, 2011
Be a Quitter Flashmail The American Cancer Society has scheduled the Great American Smokeout (GASO) for November 20, 2008, to encourage smokers to quit for a day in the hope they may quit for good.	November 2008
Tobacco Cessation World Quit Day Flashmail If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine.	May 2008
Crystal Methamphetamine Epidemic Flashmail Canopy, Inc Employee Assistance Program (EAP) supports the effort of confronting the Methamphetamine epidemic.	October 2007
Get the Facts on Alcohol Use Drugs and Alcohol For many people, the facts about alcoholism are not clear. What is alcoholism, exactly? How does it differ from alcohol abuse? When should a person seek help for a problem related to his or her drinking?	Jun 26th, 2007
Alcohol Abuse: Deciding to Get Help Drugs and Alcohol How can you tell whether you, or someone close to you, may have a drinking problem? Answering the following four questions can help you find out. (To help remember these questions, note that the first letter of a key word in each of the four questions spells "CAGE.")	Jun 26th, 2007
Get the Facts on Inhalants Drugs and Alcohol Inhalants are breathable chemical vapors that produce psychoactive (mind-altering) effects. Although people are exposed to volatile solvents and other inhalants in the home and in the workplace, many do not think of inhalable substances as drugs because most of them were never meant to be used in that way.	Jun 26th, 2007
Get the Facts on Ecstasy Drugs and Alcohol MDMA is a synthetic, psychoactive drug with both stimulant (amphetamine-like) and hallucinogenic (LSD-like) properties. Street names for MDMA include Ecstasy, Adam, XTC, hug, beans, and love drug. Its chemical structure (3-4 methylenedioxymethamphetamine, "MDMA) is similar to methamphetamine,	Jun 26th, 2007
Get the Facts on Methamphetamines Drugs and Alcohol Methamphetamine is a powerfully addictive stimulant that dramatically affects the central nervous system. The drug is made easily in clandestine laboratories with relatively inexpensive over-the-counter ingredients.	Jun 26th, 2007

Title	Date
Identity Theft Receive up to a 60–minute free consultation with a highly–trained Fraud Resolutions Specialists™ (FRS).	Jan 1st, 2023
Financial Wellness Wherever you are in your financial wellness journey, Canopy is here to help.	Jul 1st, 2021
5 Tips to Reduce Your Financial Stress EAP Navigator Read about tips on reducing your financial stress and how Canopy can help...	Dec 21st, 2017
5 Reasons Why You Should Work With a Financial Coach EAP Navigator Learn how working with a financial coach can help you to set your financial goals and develop a plan for meeting them.	Aug 30th, 2017
Helpful Home Buying Tips EAP Navigator Read about helpful tips to get you started in the home buying process.	May 31st, 2017
Top Tax Tips to Remember EAP Navigator Learn more about how to ease your tax season stress.	Jan 26th, 2017
A Financial Primer for First-Time Homebuyers EAP Navigator Learn important tips on buying your first home.	May 24th, 2016
Tips On Avoiding Financial Trouble and More... EAP Navigator Read about tips on avoiding financial trouble and attend Canopy's Webinar on Financial Peace of Mind...	Jan 27th, 2016
Five Financial Resolutions for a Prosperous New Year EAP Navigator Read about tips on how to successfully keep New Year's financial resolutions.	Jan 5th, 2016
Getting Ready: Buying a Home EAP Navigator One way to gauge if you are financially ready to buy a home is to ask yourself thesefour questions	Jun 4th, 2014
During the month of July we want you to be aware of our Fraud Resolution & Identity Theft Services In the event of an identity theft or fraud related event, Canopy’s Fraud Resolutions Specialists provide both affordable and expedient assistance	July 1, 2013
March is Financial Education Month Did you know....as a benefit through Canopy’s financial coaching program, My Secure Advantage (MSA), covered members receive 30 days of unlimited financial coaching at no-cost.	Mar 3rd, 2011
EAP NEWSLETTER Spring In this issue: Develop a Resilient Personality, Steps to Raise Your Credit Score, Laugh at Work Week, Gift Giving Guide, Manage Your Debt, How to Use Your EAP	Mar 1st, 2010
Now’s a Good Time to Review Your Financial Habits EAP Navigator - Flashmail Now's a Good Time to Review Your Financial Habits As the market continues its gyrations and bad news continues to flow on energy, housing and food prices, it's time for a tune–up of the way you spend, save and plan.	Dec 1st, 2009
The “B” Word - Budget Follow Up Flashmail In our last article we suggested that people may need to rethink how they choose to spend money in light of the economic downturn and the increase in expenses for gas and food. There are places to cut back. You may not want to cut back – but you can. In that article we asked people to email us ideas they use to cut back their spending. We had many people respond with great ideas and wanted to share them.	August 2008
The “B” Word - Budget Flashmail In today’s economy everyone needs a Budget. With the price of gas at $4.00 a gallon plus – and no end in sight - everyone has had to rethink everyday expenses.	June 2008
Tax Time Flashmail Earlier is better when it comes to working on your taxes. Taxpayers are encouraged to get a head start on tax preparation, especially since early filers avoid the last minute rush and get their refunds sooner.	January 2008
EAP NEWSLETTER IN THIS ISSUE: Offbeat Ways to Eat Better, Exercise More, Generalized Anxiety, Financial Corner, How to Use Your EAP	Oct 1st, 2006
High-Risk Tax Audit Targets Flashmail Worried about the possibility of a tax audit? The odds are low: during the past few years, less than two percent of all tax returns were audited by the Internal Revenue Service (IRS).	April 2006
Self Defense Against Identity Theft, Part Three: Computers and Foiling Identity Thieves Away From Home Flashmail Over the past few years the number of people using the internet to conduct business, make purchases, and pay bills has skyrocketed. Unfortunately, so has the number of people looking to steal your information online. The following are tips to protect yourself.	June 2004

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Compulsive/Problem Gambling Gambling Approximately 80-90% of American adults engage in some form of gambling. For most, these games are a recreational outlet. However, there are people who become preoccupied with winning, spending much of their waking time focused on their next win.	Jun 26th, 2007
Casual, Social and Pathological Gambling Gambling Gambling can be defined as playing a game of chance for stakes. Gambling occurs in many forms, most commonly pari-mutuels (horse and dog tracks, off-track-betting parlors, Jai Alai), lotteries, casinos (slot machines, table games), bookmaking (sports books and horse books), card rooms, bingo and the stock market.	Jun 26th, 2007
Gambling- When Is It A Problem? Flashmail Gambling is a problem when you can’t control your impulses to gamble or when it causes problems with work, school or relationships. Sometimes depression, drinking, drugs and even thoughts of suicide can accompany out of control gambling.	March 2005

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Exercise Goals for Healthy Living Do you feel it's important to stay active but still find yourself falling back on old habits? Read on for tips on how to develop goals and create an exercise plan that works for you.	Oct 3rd, 2022
15 Ways to Feel Good With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life.	June 13, 2019
National Stroke Awareness In honor of National Stroke Awareness Month (May), Assisted Living Locators, your EAP Eldercare resource, wants to encourage you to share information and awareness about this important health–related issue.	May 9, 2019
Food for Whole Body Health Why does healthy food matter? Healthy food provides our bodies nutrients, and nutrients are essential to manufacture neurotransmitters. Without key nutrients our neurotransmitters suffer and our mental and physical health are negatively affected.	April 3, 2019
Mindfulness for Your Health Mindfulness is a practice that starts small and works up to all day every day moments.	February 15, 2019
Don’t Let Anxiety Control Your Life Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of U.S. adults have a serious problem with anxiety at some time in their lives.	November 14, 2018
Optimize Your Energy to Increase Your Productivity On this episode, professional organizer Debbie Rosemont discusses work life harmony and using the SAVERS acronym for getting into the correct mind set to start your day off right.	October 11, 2018
5 Healthy Morning Habits in 15 Minutes or Less If your mornings are met with less than enthusiasm, you're not alone. The average working American wakes up, hits the snooze button (a few times), checks email and Internet, skips breakfast and grabs to–go coffee before heading out on a grueling morning commute.	August 7, 2018
Self-care Through Sound Healing Managing work and personal stress while also attempting to find fulfillment has become the new American past–time. Meditation, yoga, and massage therapy are all excellent self–care tools.	July 5, 2018
Practicing Mindfulness in the Workplace Many people tend to confuse mindfulness with meditation, Waldorf says. But meditation is a specific task, whereas mindfulness is a general day–to–day mindset.	June 8, 2018
Optimizing Health at Any Age People age 50 to 70 are currently reshaping how we define aging. Many of these trailblazers have maintained regular exercise, good nutrition and reduced stress throughout adulthood as part of their healthy lifestyle commitment.	May 4, 2018
The Beauty Within a Blue Zone Lifestyle Have you ever considered living beyond the age of 100? If you answered yes, you've more than likely considered how to incorporate holistic health practices into your lifestyle.	April 19, 2018
Sleep Hygiene - Lifestyle Practices to Encourage Healthy Sleep Patterns for Overall Well-Being Many people suffer from the harmful effects of disrupted or sleepless nights. Poor sleep patterns have been linked to numerous health issues, both immediate and long–term.	March 22, 2018
Sleep Support Learn more about sleep disorders and how Canopy can help you improve your quality of sleep.	Feb 27th, 2018
6 Tips for Improving Your Sleep EAP Navigator Read about tips to help you get a good night's rest.	Feb 27th, 2018
5 Healthy Habits that Can Help Prolong Your Life EAP Navigator Read about tips for incorporating healthy habits into your life.	Feb 1st, 2018
Free Yourself from Sugar Dependence While there is much to celebrate as we start the new year, there may also be anxiety around resolutions to eat healthier or lose weight.	January 1, 2018
Don’t Let Anxiety Control Your Life EAP Navigator Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of US adults have a serious problem with anxiety at some time in their lives.	May 1st, 2017
How to Achieve Your Exercise Goals EAP Navigator Learn tips on how to help you succeed with your fitness goals.	Apr 24th, 2017
Debunking Dieting Myths Did you ever wonder why diets don't seem to work? That even when you lose weight it seems to come back, maybe with a few extra pounds? This training explores the biology and research behind our bodies' resistance to weight loss.	May 16, 2017

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Home Ownership and Housing Support Learn about Canopy's free Home Ownership Program.	Jan 1st, 2023
Home Ownership and Housing Support Canopy offers a variety of services to help everyone with housing.	Mar 22nd, 2022
7 Steps to Buying a Home If you've decided to buy a house, you may be wondering where to begin. Here are 7 steps to help guide you with the home buying process	August 30, 2018
7 Steps to Buying a Home EAP Navigator Read about 7 steps that will help guide you through the home buying process.	May 30th, 2018
View Past Webinars	May 21st, 2015
Getting Ready: Buying a Home EAP Navigator One way to gauge if you are financially ready to buy a home is to ask yourself thesefour questions	Jun 4th, 2014

Title	Date
Identity Theft Receive up to a 60–minute free consultation with a highly–trained Fraud Resolutions Specialists™ (FRS).	Jan 1st, 2023
Estate Planning and Legal Support Legal consultations, downloadable legal forms, and more.	Jul 20th, 2022
Legal and Identity Theft Resources Access our Enhanced Legal and Identity Theft Resource Center	Jan 1st, 2021
Free Simple Will Kit Questionnaire Find out how Canopy can help you with Estate Planning and creating a will.	Jan 1st, 2021
Top 5 Reasons to Have a Will EAP Navigator Read about 5 important reasons that you should have a will.	Aug 26th, 2016
During the month of July we want you to be aware of our Fraud Resolution & Identity Theft Services In the event of an identity theft or fraud related event, Canopy’s Fraud Resolutions Specialists provide both affordable and expedient assistance	July 1, 2013
Many Options for Naming Insurance Beneficiary EAP Navigator - Flashmail Many Options for Naming Insurance Beneficiary After you are approved for a life insurance policy, you have a big decision: naming a beneficiary. It's not as simple as it appears to be.	Aug 28th, 2009
Self Defense Against Identity Theft, Part Three: Computers and Foiling Identity Thieves Away From Home Flashmail Over the past few years the number of people using the internet to conduct business, make purchases, and pay bills has skyrocketed. Unfortunately, so has the number of people looking to steal your information online. The following are tips to protect yourself.	June 2004
Self Defense Against Identity Theft, Part Two: Protecting Your Identity at Home Flashmail For most of us, our homes are our refuge where we feel a sense of peace and safety. However, more and more ID thieves are stealing our mail and using information gained over the telephone to gather information about us. The ID thieves then use the information to steal our identity and ruin our name and credit.	May 2004
Self Defense Against Identity Theft Part One: What To Do if You Are a Victim Flashmail If you discover that you have been a victim of identity theft, the following steps will help get you on the right track to keeping or restoring your good name:	April 2004

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Intimacy Marriage Sustaining intimacy in a relationship requires hard work and commitment of two separate individuals. The following characteristics are involved:	Aug 1st, 2022
10 Ways to Support Your Partner For couples who have children here's a top ten list (in no particular order) of ways to support your partner.	July 25, 2019
Tips for Better Communication with Your Spouse EAP Navigator To keep a relationship strong and healthy, effective communication is a key skill.	Dec 27th, 2013
Tips for Better Communication with Your Spouse EAP Navigator To keep a relationship strong and healthy, effective communication is a key skill. Communication allows couples to share their thoughts and feelings and engage in healthy problem solving.	Feb 9th, 2013
Simplify Your Life EAP Navigator Keeping personal items, work, and events organized is key to living a balanced and productive life. By organizing effectively, you will be better able to prioritize and plan, leaving more time to do the things that are important to you.	Jul 31st, 2012
Many Options for Naming Insurance Beneficiary EAP Navigator - Flashmail Many Options for Naming Insurance Beneficiary After you are approved for a life insurance policy, you have a big decision: naming a beneficiary. It's not as simple as it appears to be.	Aug 28th, 2009

Title	Date
Avoiding Burnout Learn about tools to help prevent burnout and regain your balance again.	Mar 20th, 2023
Behavioral Coaching Strategy sessions with a qualified mental health professional that provides you with support to improve your life and relationships.	Jan 3rd, 2022
5 Podcasts About Women at Work to Change How You Show Up	December 13, 2019
Three Myths about High Achievers in the Workplace Maki Moussavi breaks down 3 myths regarding achieving success and how to feel truly fulfilled by your work.	December 9, 2019
Drop The "Shoulds" It's natural to move toward what feels good and away from what doesn't, natural as well to have values, principles, and morals. But when these healthy inclinations become internal rules – "shoulds," "musts," and "gottas" – then there is a big problem.	December 2, 2019
The One Attribute Leaders Need to Thrive What I believe is at leadership’s core is authenticity. It is geography, industry, and situation agnostic. A leaders’ willingness and ability to stick to his or her core values directly affects how they respond in difficult situations, during uncertain times, and when stakes are high.	November 29, 2019
Hold Wants Lightly Getting caught up in wanting – wanting both to get what's pleasant and to avoid what's unpleasant – is a major source of suffering and harm for oneself and others.	October 23, 2019
How to Boost Energy and Confidence at Work A successful company depends on successful employees, and successful employees depend on successful engagement. When an employee isn't engaged, they're minimizing their company's potential by not maximizing their own.	October 4, 2019
Tried Everything and Still Over Scheduling? Try these Proven Time Management Tips I’ve been known as a perpetual over-scheduler for much of my professional life. I’m not sharing this to gain your sympathy, or to impress you. I agree emphatically with Brene Brown who says we need to give up exhaustion as a status symbol. But even for the most mindful, doing less is easier said than done.	September 30, 2019
More Consciousness. Less Feedback Rat race. It's a phrase we all know, and its origins began in a lab, centuries ago, as rats raced through a maze to be the first to get the cheese. It seems so archaic, and yet, the analogy is still true today, and that's a problem.	September 13, 2019
How to be Mindful at Work Mindfulness has become a popular subject, and for a good reason. It involves being aware of the present and keeping any distractions or self-defeating thoughts out of your head. Many who have tried mindfulness swear by its health benefits, from sleeping better to even reducing your risk of disease.	September 11, 2019
Managing Means Continuous Learning Many first–time managers are thrown into their new roles with little or no preparation. If you're one of them, hopefully you thrive on developing others and leading a team. With minimal (to no) training and the desire to get good fast, you're probably looking for tips to help you improve your managerial skills. Even if you're a seasoned manager, there's always plenty to learn.	September 10, 2019
Manage Up Like a Pro Managers are people too! They are imperfect and need people to lean in. Even when you may be frustrated, do your best to step into their shoes and try and understand their actions, and what they may have going on.	July 17, 2019
How You Can Help Prevent Suicide With mental health awareness on the rise in workplaces across the country, colleagues and supervisors are in a unique position to respond to signs of distress and provide support. I	May 21, 2019
Personal Development IS Career Development Personal development is intensely important to one's professional path regardless of one's specific career goals.	December 6, 2018
Optimize Your Energy to Increase Your Productivity On this episode, professional organizer Debbie Rosemont discusses work life harmony and using the SAVERS acronym for getting into the correct mind set to start your day off right.	October 11, 2018
10 Tips for Improving Your Listening Skills EAP Navigator Read about tips that can help you improve your listening skills.	Jun 27th, 2018
Mindfulness This seminar will first provide a brief review of stress, what it is and how it affects us.	May 10, 2018
Depression Awareness Many of us are touched directly or indirectly by depression. Learn about what depression is, symptoms of depression, and different treatment options.	October 2, 2018
Building Personal Resilience When illness, relocation, conflict, or any other hardships befall us, we often feel unprepared to make adjustments needed to “weather the storm.” Why are some of us more capable of adapting to sudden changes and misfortune than others?	April 16, 2018

Title	Date
Domestic Violence It's not easy to end any relationship, whether abuse is involved or not. However, if you or someone you know is currently experiencing or have experienced abuse in an intimate relationship, support is available.	Oct 3rd, 2022
Find Stillness	December 30, 2019
The Truth About the Stages of Grief Grief is not a linear timeline, but instead a whirlpool of emotions, some of them reoccurring. Understanding the stages of grief can help manage the various emotions that come up.	November 14, 2019
Hold Wants Lightly Getting caught up in wanting – wanting both to get what's pleasant and to avoid what's unpleasant – is a major source of suffering and harm for oneself and others.	October 23, 2019
The Good, the Bad, and the Stressful Stress is an emotion that we experience a lot, especially in today's world. We don't seem to have enough time to do everything we need to do. We have lots of tasks, and no plan to pursue them. We may feel worry about what we cannot control. In short, there are many reasons why stress is a challenge.	October 10, 2019
Feel Cared About Everyone knows what it’s like to care about someone. Remember being with a friend, a mate, a pet: you feel warmly connected, and want him or her not to suffer and to be happy.	September 16, 2019
Raising Self-esteem for Better Health and Fulfillment Most of us would agree that there are cultural and socioeconomic barriers in life. Some people have grown up in environments whereas children they were told they would succeed, contribute to society, and live an abundant life.	August 19, 2019
Love Someone Love can be expressed in simple or subtle ways, such as a call to a friend, more patience with a partner, saying what you liked about a co–worker's idea, or seeing the being behind the eyes of a stranger passing on the sidewalk.	August 12, 2019
Recalibrate Your Work-Life Balance with These 4 Questions For many of us, home and work hold nearly equal importance. We want to be great parents, attentive friends, and stellar employees simultaneously, so we're constantly on the move, trying not to let one facet of our lives suffer for another.	July 20, 2019
The Trip from Self to Less As a meditation professional and passionate advocate of the practice, I am forever asking myself and students: Who Am I, Who Am I, Who Am I? This central question to most meditation lineages is one that is meant to evoke curiosity til the end of life and time.	April 26, 2019
Whole-Person Wellbeing Learn more about a holistic approach to wellness and how your EAP benefit can improve your quality of life.	Apr 1st, 2019
5 Tips for Bringing Happiness to Your Life Read about tips to help you create a happier life.	October 1, 2018
Mindfulness This seminar will first provide a brief review of stress, what it is and how it affects us.	May 10, 2018
How to Achieve Your Exercise Goals EAP Navigator Learn tips on how to help you succeed with your fitness goals.	Apr 24th, 2017
Optimism People can change their outlook on life in a positive way, which can change their quality of life.	Mar 11th, 2016
Balancing Your Two Lives (Home and Work) EAP Navigator Among the essential ingredients of a balanced life are meaningful activity, physical and mental health, satisfying relationships and peace of mind. To achieve that balance, you must successfully juggle the demands of your work, personal life, family and relationships.	Jul 1st, 2012
Encouraging Your Family To Exercise Flashmail It’s a disturbing fact that new research from the National Center for Health Statistics shows that nearly 5 million children ages 6 through 17 are severely overweight.	October 2004
EAP NEWSLETTER Volume 15, Issue 3 IN THIS ISSUE: 9/11 One Year Later, Walking, Personal Safety,Communication Skills, Flu Shot, Assessing Anger,How to Use Your EAP	Oct 1st, 2002

Title	Date
Resiliency: How Resilient Are You? Over 30 years of research into the inner nature of life's best survivors has created a clear understanding of human resiliency and how it develops. Highly resilient people show many similar qualities:	Dec 1st, 2022
The Truth About the Stages of Grief Grief is not a linear timeline, but instead a whirlpool of emotions, some of them reoccurring. Understanding the stages of grief can help manage the various emotions that come up.	November 14, 2019
How to be Mindful at Work Mindfulness has become a popular subject, and for a good reason. It involves being aware of the present and keeping any distractions or self-defeating thoughts out of your head. Many who have tried mindfulness swear by its health benefits, from sleeping better to even reducing your risk of disease.	September 11, 2019
Resilience Learn more about resilience and access tools to help you become a more resilient person.	August 1, 2019
Optimize Your Energy to Increase Your Productivity On this episode, professional organizer Debbie Rosemont discusses work life harmony and using the SAVERS acronym for getting into the correct mind set to start your day off right.	October 11, 2018
Strategies for Building Resilience Resilience is the ability to adapt well in the face of adversity, trauma, tragedy or significant stress. Resilient people don't dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.	October 5, 2018
Strategies for Building Resilience EAP Navigator Read about how you can build your resilience.	Mar 29th, 2018
Building Personal Resilience When illness, relocation, conflict, or any other hardships befall us, we often feel unprepared to make adjustments needed to “weather the storm.” Why are some of us more capable of adapting to sudden changes and misfortune than others?	April 16, 2018
Characteristics of Resiliency Resiliency We define resilience as the process of bouncing back from adversity. The concept is a paradox that encompasses the emotional distress and the enduring strength that can result from struggling with hardship.	Jun 1st, 2017
Resiliency: Outcomes of Resiliency Resiliency We define survivor's pride as the well-deserved feeling of accomplishment that results from prevailing against hardship or adversity. It is a bittersweet mixture of pain and triumph that is usually under the surface, but is sometimes readily visible in many youth and adults who have overcome difficult circumstances.	May 1st, 2017
8 Strategies for Building Resilience EAP Navigator Read about techniques on how to build your own resilience.	Feb 28th, 2017
Resiliency When illness, relocation, conflict, or any other hardship befalls us, we often feel unprepared to make adjustments needed to “weather the storm.”	March 22, 2017
Optimism People can change their outlook on life in a positive way, which can change their quality of life.	Mar 11th, 2016
Do You Have a Healthy Attitude? EAP Navigator Read up on how a positive attitude, faith and good relationships with others can make you healthier.	Jul 17th, 2015
EAP NEWSLETTER Volume 14, Issue 1 IN THIS ISSUE: Parent's Best Goal, Identity Theft, Emotional Maturity, The Resilience Factor, You and Your Money, How to Use Your EAP	Apr 1st, 2002

Title	Date
Coping with Grief Many of us have experienced the death of a co-worker, close friend or family member. Yet, when such a loss occurs, we often feel overwhelmed with grief at many levels.	Jan 1st, 2023
Respect in the Workplace Recognizing that there can be differences in personal beliefs and political views among teammates, it may be useful to review the importance of professionalism and a respectful workplace.	Oct 13th, 2020
Talking About Race in the Workplace Having conversations about race can be extremely challenging, and requires a willingness, especially among White coworkers and managers. Learn about why it's crucial, why it's difficult, and how to have productive conversations.	Sep 4th, 2020
Suicide and Mental Health Awareness The key to lowering the suicide rate is prevention, which includes education, stigma reduction, and improving support resources for those who are at risk.	Jul 9th, 2020
What are Common Reactions to Trauma? All kinds of trauma survivors commonly experience stress reactions. This is true for veterans, children, and disaster rescue or relief workers. If you understand what is happening when you or someone you know reacts to a traumatic event, you may be less fearful and better able to handle things.	Jun 10th, 2020
Standing Together During Difficult Times Although the degree to which we are impacted by racial injustices may vary, one thing we can all do is empathize with and support one another, and help to stabilize people through troubling times.	Jun 10th, 2020
Trauma - Tips for Coping How people respond to trauma varies somewhat from person to person. Individual factors such as how you usually handle stressful situations and what kind of support you have both at work and in your personal life may influence both your short-term and long-term reactions.	Jun 10th, 2020
Surviving & Resisting Hate: A Toolkit for People of Color A toolkit for People of Color

Canopy

Suicide Awareness and Prevention

How to be Mindful at Work

Anger - A Misunderstood Emotion

Don’t Let Anxiety Control Your Life

Strategies for Building Resilience

Are You Stressed Out or Burned Out? How to Avoid Career Burnout.

How to Take the Stress Out of Asking for What You Want

Stress 101: The Basics

Characteristics of Resiliency

Resiliency

Resiliency: Outcomes of Resiliency

Resiliency

Don’t Let Anxiety Control Your Life

EAP Navigator

EAP NEWSLETTER

Summer

12 Ways to Keep The Holidays Stress Free

EAP Navigator

EAP NEWSLETTER

Spring

EAP NEWSLETTER

Parent Support

From Newborn to Empty Nest

Eldercare Services

Why You Need an Eldercare Advisor

Caregiving Support Tips

EAP Navigator

The First Step: Discussing the Need for Long-Term Care

EAP Navigator

Raising an Emotionally Intelligent Child

Caring for Aging Parents

EAP Navigator

Helping the Sandwich Generation

EAP Navigator

Childcare Services

EAP NEWSLETTER

Volume 19, Issue 3

Enhancing Communication for Healthy Relationships

How to Build Confidence That Lasts - What You Need to Know

Drop The "Shoulds"

Miscommunication: Why Does it Happen?

Creative Communication: 10 Tips For Professionals

Communication

Styles of Communication

EAP Navigator

Win With Civility

EAP Navigator

Personal Goals For Improving Skills in Face to Face Communication

Communication

Communication Skills

Communication

Suicide Awareness and Prevention

The Truth About the Stages of Grief

Raising Self-esteem for Better Health and Fulfillment

Food for Whole Body Health

Digital Detachment

How You Can Help Prevent Suicide

Depression Awareness

Depression Awareness

In Harm’s Way: Suicide in America

Depression

Depression

5 Warning Signs of Depression

EAP Navigator

Help for the Holiday Blues

EAP Navigator

EAP NEWSLETTER

Winter

Stress, Depression, and the Holidays

EAP Navigator

Depression: Understanding the Disorder

EAP Navigator

Coping With The Holiday Blues

EAP Navigator - Flashmail

October 10th is National Depression Screening Day.

Flashmail

October 11th - National Depression Screening Day

Flashmail

Treatment For Depression